5 Amazing Essential Oils For Cough. 

Home remedies are always placed you in a win or win situation as they almost never make you regret the use. When talking about essential oil its almost used in every health situation and thus relieving many symptoms. Usually, essential oils are completely natural and organic and are extracted with some basic steps. Healing power of essential oil let them stand uniquely in the world of home remedies and allopathic medicines. Here in this article, I am going to share 15 types of essential oil and the remedies they are used in cough and flu.

  1. Peppermint Essential Oil:

As indicated from the name Peppermint essential oil is extracted from the herb peppermint and have menthol as the main ingredient. This essential oil is very helpful in cough and congestion.

  1. Thieves Essential Oil:

Usually, flu causes sore throats and irritates the throat Thieves essential oil is known for reliving and comforting cough and irritation.

  1. Lemon Essential Oil:

Commonly lemon is used in many remedies especially in cold symptoms and for stomach upset. However, Lemon essential oil has extraordinary power to improve your immune systems and lymphatic drainage. Therefore its lemon essential oil helps in overcoming cough and cold symptoms.

  1. Eucalyptus Essential Oil:

Eucalyptus essential oil has property to fight against germs and microorganism. Usually, cough and fever are caused due to microorganisms like viruses and bacteria thus using eucalyptus essential oil are helpful in treating viral infections.

  1. Black Pepper Essential Oil:

This essential oil is very helpful in a congested chest and thus clear respiratory passage. Some viral infections including bronchitis pneumonia and cough can be treated using this essential oil.

  1. Cedarwood essential oil:

However, cedarwood essential oil is very expensive but very useful in treating many diseases. Its use in ayurvedic treatments are very famous and use for many other diseases.

  1. Cardamom Essential Oil:

Cedarwood oil has warming property and thus helps in treating congestion and cough. Cardamom itself has a cooling effect but the essential oil is known to have a warming effect and help to sweat and clears congestion.

  1. Frankincense oil:

In addition to clearing phlegm, it also possesses the anti-inflammation property and thus helps in treating the infection as well as clearing the congested nasal passages.

  1. Ginger Essential Oil:

Most commonly used ingredient for common flu and cough is ginger. Ginger tea and Detox water is very effective in cold and cough. Therefore ginger essential oil is helpful in treating infections and clearing the congested chest.

  1. Lemongrass Essential Oil:

Lemongrass is very useful and used in many treatments following properties:

  • Antimicrobial
  • Analgesic
  • Antiseptic
  • Astringent
  • Deodorant
  • Bactericidal
  • Fungicidal
  • Diuretic
  • Sedative

All the above-mentioned properties make it helpful in relieving cold and cough.

  1. Patchouli Essential Oil:

Patchouli essential oil is known for reliving and soothing inflammation. However, helps in calming convulsions and cough.

  1. Pine Essential Oil:

Like other essential oil, it also possesses the antibacterial and antiseptic property and helps in treating many infections. So this essential oil is helpful in many ways including cough and cold remedies.

  1. Rosemary essential oil;

This essential oil help in relieving muscles and joints pain in cold and cough. However, it strengthens the trachea and also helps you respire normally.

  1. Sage Essential Oil:

Prolonged cough due to environmental pollution can be reduced by using this essential oil.

  1. Tea tree essential oil:

Tea tree essential oil is also very well known and used in many remedies for common flu.

How to use essential oil for cough:

As mentioned earlier list of essential oil helps in treating cough, now I am going to share some remedies and how to use it. Each oil has a specific property and is useful in different kinds of a cough so one must know before they use that which kind of remedy is needed.

  1. Peppermint essential oil for cough:

Usually, peppermint essential oil is used as an inhaler or for steaming which helps in reducing cold symptoms like cough and congestion.

Ingredients:

  • Diffuser
  • Peppermint oil

How to use:

You can use it in three ways;

  1. Put some peppermint essential oil in a diffuser and place it near yourself.
  2. Pour some drops in a steamer and breathe that steam.
  3. Just apply some drops on the chest and upper throat and massage gently.

Peppermint oil is an excellent decongestant and helps to remove the mucus and phlegm. However, it is not harmful at all but its recommended for the children under age 2 years.

  1. Thieves Essential oil for cough:

Thieves’ oil is a perfect remedy for sore throat and dry cough. In fact, it’s an antiseptic, antibacterial and antiviral simultaneously and helps in killing microbial colonies causing sickness.

Ingredients:

  • Thieves oil                                            15 drops
  • Almond oil/ olive oil                          15 drops

How to use:

Take an equal amount of carrier oil and thieves’ oil and massage on your sternum, feet, and chest near the throat. It will help to reduce painful cough and soothes a sore throat in just a few days of use.

  1. Lemon Essential oil:

Lemon is very helpful in cold and flu symptoms usually. It helps build your immune system and reduces microbial activities.

You will need:

  • Lemon essential oil                                 few drops
  • Water                                                        1 glass warm

Procedure:

  • Warm a glass of water and make sure its warm enough to gargle with.
  • Pour some essential oil on your palm and then rub until you feel the heat.
    • Now massage these warm palms on your chest and throat.
    • Cover your chest and throat area with a scarf or any warm cloth.
    • Wait for 30 minutes and then wipe with a wet tissue.

    It will instantly relieve dry cough and clear congestion.

    1. Eucalyptus Essential Oil:

    One of the most popular essential oil used in many home-based remedies. However, it used mostly for respiratory diseases and has proven to be very effective.

    Ingredients needed:

    • Warm water to gargle
    • Few drops of Eucalyptus Essential oil

    Method to use:

  • Take a glass of warm water to gargle and add just 3-4 drops of eucalyptus essential oil. Stir well and then use this solution to gargle and make sure you don’t engulf any part of it.Otherwise, you can gargle with warm water and then apply warm oil on the chest and throat. As an essential oil, if ingested might become toxic thus the second method is much safer.
    1. Black pepper essential oil:

    As mentioned before black pepper help in reducing congestion and clearing the infections. Therefore black pepper essential oil very helps fully in cold and cough.

    Ingredients needed:

    • Honey                                                        ½ teaspoon
    • Black pepper essential oil                     4-5 drops

    Method to use:

    As black pepper essential oil has no harm if taken orally.

    Mix 4-5 drops of essential oil in a ½ teaspoon of honey and consume it daily. Especially during rainy and winter season as some of us are at risk of catching flu and other infections.

    1. Cedarwood Essential oil:

    Cedarwood oil has an antiseptic property which makes it useful for treating infections. However, its also used for many gastric problems and in beauty remedies but its effectiveness for cough is undeniable.

    Ingredient:

    • Carrier oil like almond /olive
    • Cedarwood essential oil

    How to make: 

    Make sure you have genuine cedarwood essential oil and its not just an artificial flavor of cedarwood essential oil. Mix both oil and apply on the chest and throat area and cover with the warm cloth. Leave this overnight and you will observe the reduction in continues cough instantly.

    This remedy is not recommended for pregnant and kids under the age of 2 years old.

    1. Cardamom Essential Oil:

    In addition to clearing the congested nasal passage, it also helps in decolonizing the microbes like viruses and bacteria which are causing infections.

    Ingredients:

    • Cardamom Essential oil                         1-2 drops
    • Warm water                                            8 ounce

    How to use:

    • Warm water to gargle and add 1-2 drops of cardamom essential oil in it and gargle for a few minutes.
    • Make sure not to engulf part of it as it can prove to be toxic.
      • Repeat this process ones or twice daily according to the intensity of sickness.
      1. Frankincense Oil for cough:

      As I mentioned earlier in the article that this essential oil has a healing property and thus helps in relieving cough and cold.

      Ingredients needed:

      • Water                                                           for steaming
      • Frankincense essential oil                       5 drops

      How to use:

      • Take a bowl of boiling water and add some drops of essential oil and then inhale the steam.
      • When the temperature is reduced use this water to gargle and swish it in the mouth.

      Anti-inflammatory and help in treating cough and cold symptoms.

      1. Ginger Essential oil:

      Its a very effective remedy and used in many different ways one of them is mentioned below.

      Ingredients:

      • Warm water                                                                      1 glass
      • Ginger Essential Oil                                                        10 drops

      How to use:

      Boil a glass of water and add few drops of ginger essential oil and then cover it with a lid. Allow resting for a few minutes and then uncovering the lid and inhale the vapors. Allow these vapors to reach in the throat and nose.

      1. Lemongrass Essential Oil:

      It is one of the most important ingredients used for the high fever remedy and is used in ayurvedic medicine also.

      Ingredient:

      • Warm water
      • Lemongrass Essential oil

      Preparation:

      • Warm water and take in the bowl add few drops of essential oil and then soak a towel in warm water.
      • Apply this towel on the chest and throat area for 30 seconds and then repeat the process 4-5 times.
        • Some people might develop irritation from this essential oil, therefore, a skin patch test is recommended before the use of a wide area.
        1. Patchouli Essential oil:

        Likewise other mentioned essential oil is also very effective for treating cough and cold.

        Ingredients needed:

        • Epsom Salt bath
        • 10 drops of Patchouli Essential oil

        Procedure:

        Fill your bathtub with bearable warm water and then add Epsom salt in it. Add some drops of essential oil in the bathtub and then soak yourself for at least 15-20 minutes.

        It’s very helpful in cold and cough symptoms as well as epileptic attacks and hypersensitivity of nerves.

        1. Pine Essential Oil:

        Enormous relieving properties of pine essential oil are very helpful and make it useful in many home-based remedies. However, cough is not a disease itself but it’s a symptom of occurring diseases.

        Ingredients:

        • Coconut oil                                            4-5 drops
        • Pine Essential oil                                 4-5 drops.

        Procedure:

        Mix both oil and rub in the palm until you feel the slight heat. Now massage gently on the chest and neck area.

        It helps in removing phlegm and clearing the nasal passage.

        1. Rosemary oil for Cough:

        Rosemary strengthens the muscles and thus relieves the pain of trachea if used accordingly.

        Ingredients:

        • Rosemary oil                                      2 drops
        • Coconut oil                                         ½ teaspoon

        Procedure:

        The procedure is simple and direct just dilute rosemary essential oil with coconut oil and then rubs on the chest until you feel the heat.

        You can repeat several times a day until you feel the relaxation from symptoms.

        1. Sage essential oil for cough:

        Sage essential oil has antispasmodic property makes it very helpful in reducing the pain in throat and chest muscles

        Procedure:

        Take some boiling water in a bowl to add a few drops of essential oil.

        Inhale the vapors and then cover your chest area.

        1. Tea tree oil for cough:

        We all are familiar with the effectiveness of tea tree oil. It helps in killing microbes and reduce the infection naturally.

        Procedure:

        Mix tea tree oil with coconut oil and apply it on the neck and chest area. One must concern a doctor before prolonged used of any essential oil.